Why Balanced Fibre Matters
It's Not Just About Eating More Fibre
Most of us know that fibre is important, but what many people don't realise is that not all fibre works the same way.
There are two main types of dietary fibre: soluble fibre and insoluble fibre. Each plays a different role in supporting a healthy digestive system, and both are important as part of a balanced diet.
At No Messing About, we don't just focus on adding fibre—we focus on Balanced Fibre.
Soluble Fibre – The "Soft" Fibre
Soluble fibre dissolves in water, forming a soft, gel-like substance as it moves through your digestive system.
It can help slow digestion, contributing to a feeling of fullness and supporting normal digestive function as part of a balanced diet.
Foods naturally rich in soluble fibre include:
🍎 Apples
🍐 Pears
🍊 Citrus fruits
🫐 Berries
🥕 Carrots
🎃 Pumpkin
🌾 Oats
🫘 Lentils and chickpeas
🌱 Chia seeds
Insoluble Fibre – The "Bulking" Fibre
Insoluble fibre doesn't dissolve in water. Instead, it adds bulk to food as it moves through the digestive system, helping support regular bowel function.
Foods naturally rich in insoluble fibre include:
🥦 Broccoli
🥬 Leafy greens
🥕 Carrots
🌽 Corn
🥜 Nuts
🌻 Seeds
🌾 Whole grains
🥔 Potato skins
🍎 Apple skins
Think of Them as a Team
Rather than one being "better" than the other, soluble and insoluble fibre work together.
|
Soluble Fibre |
Insoluble Fibre |
|
Dissolves in water |
Doesn't dissolve in water |
|
Forms a soft gel |
Adds bulk |
|
Found in oats, fruit, legumes |
Found in vegetables, whole grains, nuts and seeds |
|
Supports normal digestion |
Supports regular bowel function |
The best approach isn't choosing one over the other—it's enjoying a variety of foods that naturally provide both.
Where We Get Our Balanced Fibre
At No Messing About, we believe fibre should come from real ingredients, not just isolated fibre powders.
That's why we include a wide range of naturally fibre-rich foods in our recipes, including:
🍎 Fruits
🥕 Vegetables
🫘 Legumes
🌾 Oats and whole grains
🌱 Seeds
🥜 Nuts (in selected recipes)
These ingredients don't just provide fibre—they also bring colour, flavour and a variety of nutrients to every meal.
Why It Matters
We believe healthy eating should be about balance, variety and real food.
Instead of chasing a single ingredient or trend, we build our meals using wholesome foods that naturally contain a balance of soluble and insoluble fibre.
It's one of the reasons Balanced Fibre is one of the core principles behind every No Messing About product.